Ten Benefits of Listening to Music

I like to listen to music a lot throughout the day and this has made me wonder about its benefits.  Here are ten interesting benefits of listening to music.

10. Makes you happier

9. Improves running and biking

8. Improves post workout recovery

7. Improves sleep

6. Improves anxiety and depression

5. Improves blood vessel function

4. Certain music can improve seizures

3. Helps with Alzheimer’s or dementia

2. Reduces eating

1. Reduce pain