10 Benefits of Swimming Laps

10. Improves lung capacity

9. Burns more calories than jogging

8. Improves blood sugar and blood pressure control

7. Works more muscles than other exercises

6. Less stress on your body than other exercises

5. Improves muscle tone and strength

4. Improves flexibility

3. Improves heart health

2. Helps with weight control

1. Improves brain by replacing cells lost through stress